about our LESSONS
5 WEEK GROUP LESSONS
6 WEEK GROUP LESSONS
7 WEEK GROUP LESSONS
SEMI-PRIVATE LESSONS
PRIVATE
LESSONS
PRENATAL LESSONS
AquaBeba does not offer make ups for missed classes, nor do we credit for missed classes.
AquaBeba does not offer make ups for missed classes, nor do we credit for missed classes.
At each level of infant swimming both parent and child receive individualized attention and instruction. We are an age and developmental based program as we feel that children and babies are the most motivated by their peers.
The over-arching goal for the toddler basic swimming lessons is to create positive associations with the swimming experience. Parents and children are encouraged to interact with each other and with the water so that the fundamentals of swimming can be established.
Swimmers participating in AquaBeba’s youth lessons are encouraged to engage in lessons with the goal of establishing swimming as a life-long source of exercise and recreation. All class activities vary from week to week but center around the plan to build stamina and positive associations with swimming as a sport.
Learn swimming techniques including floating and submersion
Build understanding of basic strokes and swimming essentials as well as pool safety
Display comfort and ease in the water as well as confidence in swimming ability in a more individualized environment
Adult lessons are also available in private format.
Prenatal lessons last 45 minutes with 15 minutes of free float time at the end. They cater to the needs of pregnant women. Everyone is free to work at their own pace during this gentle but effective work out.
Lessons average four-six women ranging from 12 to 40 weeks. The benefits from water aerobics include better sleep, increased energy and endurance, relief from back pain and sciatica, more flexibility and easier movement.
The Benefits of Water Exercise
Swimming is possibly the best form of exercise you can take during pregnancy. Even a gentle swim provides you with a great cardiovascular workout that boosts your circulation and aids the transportation of oxygen and nutrients around your body. This helps you to feel energized and also reduces water retention and swelling.
Swimming also works every major muscle group in your body so taking a regular trip to the pool will facilitate the development of muscle tone. This will help you to adapt to your changing shape and recuperate post pregnancy. Swimming also begins to build endurance and endorphin responses that will make you better equipped to tolerate pain during labor.
Swimming also provides you with the opportunity to relax - gently swimming up and down a pool can be very therapeutic while simply floating in the pool with the water supporting your body can help relax both your mind and your muscles.
Why is This Good for Pregnancy?
Water exercise forces you to strengthen your core muscles - especially the abdominals and lower back - almost without trying. That’s because you must contract and use these muscles in order to stabilize yourself as you move in a pool.