lessons & rates

6 WEEK GROUP LESSONS

$274

5 WEEK GROUP LESSONS

$230

7 WEEK GROUP LESSONS

$318

(Each group session has a complimentary make up/bonus lessons at the end of the session)

PROGRAMS

Infant Wellness

At each level of infant swimming both parent and child receive individualized attention and instruction. We are an age based program as we feel that children and babies are the most motivated by their peers.

 

Throughout each swim session experience, AquaBeba instruction allows children to:

STARFISH

PENGUINS

TURTLES

4 to 10 months old

• Establish familiarity with the water and with the pool setting

• Experience womb-like sensations through relaxation in the water

• Associate pool with safety and fun!

8 to 12 months old

(Infants under 10 months are required to take at least one Starfish session prior to Penguins)

• Engage in self-generated movement not possible on dry surfaces

• Establish familiarity with the water and with the pool setting

• Participate in activities that foster trust between parent and child

• Associate pool with safety and fun!

13 to 17 months old

• View the pool as place for self and others of similar age

• Participate in activities that promote self-generated, independent movement in the pool

• Engage in exercise plan that engages physical and cognitive growth

• Associate pool with safety and fun!

Toddler Basic Swimming

The over-arching goal for the toddler basic swimming lessons is to create positive associations with the swimming experience. Parents and children are encouraged to interact with each other and with the water so that the fundamentals of swimming can be established.

 

Throughout each swim session experience, AquaBeba instruction allows children to:

SEA HORSE

SEA LIONS

18 months to turning 2 years 6 months old

• Build understanding of basic swimming technique including floating and submersion

• Establish basic knowledge of pool rules and safety concerns

• Engage in group activities that foster strong relationships with other children as well as parents

2.5 years old to turning 4 years old

• Master basic swimming technique including floating and submersion either independently or with parent assistance

• Build understanding of basic strokes and swimming essentials as well as pool safety

• Display comfort and ease in the water as well as confidence in swimming ability

Youth Swimming

Swimmers participating in AquaBeba’s youth lessons are encouraged to engage in lessons with the goal of establishing swimming as a life-long source of exercise and recreation. All class activities vary from week to week but center around the plan to build stamina and positive associations with swimming as a sport.

 

Throughout each swim session experience, AquaBeba instruction allows children to:

SEALS

STING RAYS

DOLPHINS

SHARKS

4 to 6 years old

• Engage in swimming activities to encourage floating, basic strokes and submersion

• Apply technique to basic swimming strokes, as guided by parents and instructors

• Participate in exercise plan that engages physical and cognitive growth

5 to 7 years old

(Must have previous swim experience at AquaBeba and test into this level)

 • Participate in exercise plan that engages physical and cognitive growth and builds strength

 • Work on mastering all four swim strokes and flip turns

 • Participate in swimming activities independent of parents including advanced floating, developing strokes

   and deep-water submersion

7 to 9 years old 

(Beginner to intermediate)

• Participate in exercise plan that engages physical and cognitive growth and builds strength

• Apply beginner to intermediate technique training to multiple swimming strokes, as guided by instructors

• Participate in swimming activities independent of parents including advanced floating, developing strokes and
  deep-water submersion

7 to 11 years old

(Must have previous swim experience at AquaBeba and test into this level)

• Participate in swimming activities as a group

• Apply mostly advanced technique training to multiple swimming strokes, as guided by instructors

• Work towards mastering all four swim strokes

• Familiarize self with competitive nature of swimming as sport and preparation for teams and/or more advanced swimming

Private Lessons

• Learn swimming techniques including floating and submersion

• Build understanding of basic strokes and swimming essentials as well as pool safety

• Display comfort and ease in the water as well as confidence in swimming ability in a more individualized environment

 

Adult lessons are also available in private format.

 

*Please note a semi-private lesson is arranged by the person wishing to enroll. These classes are mainly set up for siblings to attend together. If two separate families wish to attend together both must attend. If one attends and the other cancels the full class payment will be charged. If you wish to cancel a lesson we require 24-hour notice or the full amount of the class will be charged.

 

**Private Lessons are one student per instructor. In some cases there will be more then one private lesson going on in the pool at the same time.

 

ˆ5 week package it is consecutive weeks. If you wish to cancel a lesson we require 24-hour notice or the full amount of the class will be charged. There is one lesson cancellation per five week session allowed. Any further cancellations will result in loss of class payment.

Prenatal Lessons

Prenatal lessons last 45 minutes with 15 minutes of free float time at the end. They cater to the needs of pregnant women. Everyone is free to work at their own pace during this gentle but effective work out.

 

Lessons average four-six women ranging from 12 to 40 weeks. The benefits from water aerobics include better sleep, increased energy and endurance, relief from back pain and sciatica, more flexibility and easier movement.

 

The Benefits of Water Exercise

Swimming is possibly the best form of exercise you can take during pregnancy. Even a gentle swim provides you with a great cardiovascular workout that boosts your circulation and aids the transportation of oxygen and nutrients around your body. This helps you to feel energized and also reduces water retention and swelling.

 

Swimming also works every major muscle group in your body so taking a regular trip to the pool will facilitate the development of muscle tone. This will help you to adapt to your changing shape and recuperate post pregnancy. Swimming also begins to build endurance and endorphin responses that will make you better equipped to tolerate pain during labor.

 

Swimming also provides you with the opportunity to relax - gently swimming up and down a pool can be very therapeutic while simply floating in the pool with the water supporting your body can help relax both your mind and your muscles.

 

Why is This Good for Pregnancy?

Water exercise forces you to strengthen your core muscles - especially the abdominals and lower back - almost without trying. That’s because you must contract and use these muscles in order to stabilize yourself as you move in a pool.

Cancellation Policies:

There is a $50 cancellation fee if the session is canceled within 24 hours of the first day of the session. Date is indicated on schedules. Once the session begins all payments are non-refundable or transferable.

 

Absence Policies:

There is one make up lesson per session. It is scheduled on the week directly following the session end date. It is at your regular lesson time. If you do not miss a lesson you are welcome to attend this lesson as well. There is no other make up option. All lessons and sessions are non-refundable or transferable to other sessions. In the case a make up week is canceled for any reason there is no refund or reschedule date. In the case of a weatehr related or natural disater cancellation the make up at the end of the session is used.

 

Diaper Policy:

Two swim diapers are required to be worn one on top of the other. A  reusable swim diaper with a HAPPY NAPPY swim diaper cover on top is required for all children under the age of 3.  All swim diapers should fit snug around stomach and thighs. Regular diapers are not permitted in the water.

 

Facility Address:

The Wave
230 Wythe Avenue

Brokklyn, NY 11249

Contact Information:

P  347-227-7145        F  718-247-9811

Mailing Address:

882 Metropolitan Ave 1B

Email Us for the Latest Schedule.

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